Therapeutic Benefits's Chart

Below is a chart listing some of the common ailments with which people suffer, and the fruits and vegetables that you might take for their therapeutic benefits. Ailment
Fruits and Vegetables to combat
Liver: cirrhosis, hepatitis
Raw tomatoes, beans, Spinach and cabbage
Skin problems: acne, eczema, pimples
Cucumber, green apples, carrots, lemons Alfalfa, potato juice, cabbage
Arthritis: rheumatism, gout
Celery, grapefruit, cherries, grapes, asparagus, Lemons, oranges, limes, parsley, cucumber
Asthma: lungs, throat, nose, sinuses, hay fever
Lemons, horseradish, cranberries, spinach, Celery, turnips, carrots, blueberries, strawberries
Fatigue: nervous system, brain, eyes
Carrots, beets, cucumber, spinach, celery, Parsley, watercress, apricots, dandelion
Digestive disorders: stomach, intestines, ulcers, indigestion, heartburn
Carrots, cucumber, spinach, courgettes, raw tomatoes, apples, black grapes, papaya, pineapple
Circulatory problems: joint pain, fluid retention, cramps
Ginger, pumpkin, tomatoes, apples, red chilli, sweet potato, lambs lettuce, dandelion
Colds: fever, infections, sore throats, coughs, influenza
Oranges , grapefruit, parsley, mango pineapple, ginger, carrots, celery, passion fruit, lemons
Cholesterol: heart disease, hypertension
Tomatoes, carrots, celery, garlic, lemons, apples, beetroot, spinach, white radish
Insomnia: anxiety, headaches
Apples, oranges, lemons, lettuce, basil, thyme, parsley, rosemary, fennel, chicory
Depression: insomnia, seasonal affective disorder
Tomatoes, celery, parsley, sage, carrots, thyme, rosemary, fennel, chicory
Menstrual problems: PMS, infertility
Apples, radishes, pumpkin, leeks, asparagus, celery, Swiss chard
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