Chocolate causing acne- myth or truth

Every time you get a pimple, you try to find out the reasons behind it. Many people say that this may be due to eating habits and especially eating chocolates can cause acne.
Myth about chocolate acne
There are people that eating chocolates can cause acne problem which does not hold any truth. There are many kinds of chocolates available which include normal chocolates and dark chocolates. Any of these chocolates does not cause any kind of acne. So this is absolutely a myth that chocolates led to acne problem. Many medical journals have stated this myth that eating chocolates do not cause any kind of acne. Chocolates are as safe as any other healthy food for acne.
Causes of acne
Acne could occur due to many reasons. One of the reasons is genetics which determines the skin type and its functions. The other reason is abnormal generation of hormones which makes skin oily and blocks the pores. Oil needs to come out on the surface and develops pimples to find its way. This also encourages bacteria and creates pimples and acne. There is a huge perception among people that chocolates encourages sebum production which makes skin oily and greasy which makes the skin acne prone.
Conclusion
A research done by Doctor Natasha Cook of USA states that chocolate does not encourage sebum production. An experiment has been done to prove this myth. Chocolates were consumed for a week sebum count was recorded before and after chocolate diet. This experiment clearly showed that there was hardly any growth in sebum production. If you really want to control your acne then you must leave the myths and know the reality. Only oily, spicy, greasy and fatty food can cause acne problem for skin. By avoiding such food you can have a acne free clear skin. This kind of food not only encourages sebum production but also helps in hormone production. These two factors cause acne problems in most of the people.
If you are really willing to get rid of acne then you should avoid oily, spicy and fatty food as it leads to acne problems