Changes on the skin due to Ageing

With time, changes happen in your skin and this changes you skin texture. Before looking into the many changes our skin will experience over time, you need to understand about skin structure. Your skin is divided into three main layers. The outer layer is called the epidermis. Skin color is seen here. The middle layers, named Dermis and it contain oil glands, blood vessels, and hair follicles. The layer beneath the dermis is the subcutaneous layer and it has sweat glands, fat and blood vessels. Each of these layers has a connective tissue that has collagen fibers elastin fibers to provide flexibility and strength. Skin changes due to...

Read more »

Clinical changes in the body during Ageing

Ageing is a natural phenomenon in life and it brings along some changes in the body. Human body changes at every stage of live. While changes in youth are primarily growth-oriented, changes happening in old age leans towards body deterioration. Changes are seen not only in the external appearance, but also felt internally in the body. These changes reduce body functionality, limit movements and alter youthful appearance. Here is a look at how aging changes your body: • Skin shows wrinkles and hair begins to thin and turns white. • Ability to think decreases as general body functions becomes slower. Memory is poor. • Muscles are weak and there...

Read more »

Raw foods as best Anti-Aging Supplements

One of the best anti-aging supplements is eating raw foods. This is because cooking actually removes some of the nutrition in food. Taking them in a raw form gives your body more of the vitamins and minerals present in food than otherwise. Here is a looks at some important raw foods you can intake to reduce the effects of aging: Raw foods that have anti-oxidant properties are best because they counteract free radicals which are responsible for causing aging. Foods like carrots, apricots, oranges, lemons and grapefruit are high in anti-oxidant properties and they should be taken everyday in order to minimize the effects of aging. Raw...

Read more »

How is the lifespan of a human divided ?

Age is measured by years in life and every birthday is a sign of the age attained by a person and the years gone by since birth. One of the most important points telling on a person age is their years of life other than the visible manifestation of age, say for example, wrinkles and white hair. Lifespan of a human being is divided in the following ways: Infancy – starts from birth till the age of 2 Childhood – starts at the age of 2 and lasts till 12 years Adolescence – starts at the age of 13 and lasts till 20 years Early Adulthood – starts at the age of 21 and lasts till 34 years Middle Adulthood – starts at the age of 35 and lasts...

Read more »

Reasons for Senescence

Senescence or aging is a phenomenon that happens with time. It’s a part of life and is a seen to happen with almost every living organism. Research done on aging has indicated the following reasons for the aging process: Rise in aging hormones, namely insulin and cortisol Decrease in youth hormones such as melatonin, testosterone, estrogen and progesterone Work of free radicals on body cells Body protein damage as a result of protein being chemically chained with sugar. telomer curtailment. When a cell splits into two (reproducing), the telomer will not stop shortening, until one day it stops, the cell growth also desist Of all these reasons,...

Read more »

Makeup tips for acne prone skin

It is very important to choose right kind of makeup if you have acne problem. This would not only make you look good but also you will feel confident. Cosmetics for acne affected skin: An acne affected skin is loaded with oil and sebum so cosmetics for this kind of skin should be light so that the skin could breathe. Following tips can help you in picking up right cosmetics for acne affected skin. Moisturizer or face cream should not have contents like isopropyl myristate and lanolin. Use water based light lotions so that the moisture of skin could be retained. Non oily sunscreen having SPF30 and titanium oxide should be used. The foundation should be non-comedogenic. Liquid or mineral makeup having organic botanical extracts, zinc oxide, titanium oxide and other anti bacterial properties...

Read more »

Chocolate causing acne- myth or truth

Every time you get a pimple, you try to find out the reasons behind it. Many people say that this may be due to eating habits and especially eating chocolates can cause acne. Myth about chocolate acne There are people that eating chocolates can cause acne problem which does not hold any truth. There are many kinds of chocolates available which include normal chocolates and dark chocolates. Any of these chocolates does not cause any kind of acne. So this is absolutely a myth that chocolates led to acne problem. Many medical journals have stated this myth that eating chocolates do not cause any kind of acne. Chocolates are as safe as any other healthy food for acne. Causes of acne Acne could occur due to many reasons. One of the reasons is genetics which determines the skin type and...

Read more »

Diet for acne prevention

Diet plays an important part in prevention of acne. It especially helps in reducing acne from chest, shoulder, back and face. You do not need to do much to turn your diet into acne prevention diet. All you have to do is to cut carbohydrates and sugar from your food and limit the bad fats. Fats, grease and oils are those things which are needed to cut from the diet for prevention from acne. These kinds of substances can worse your acne problem so it is better to avoid such food stuffs. Salad dressings, eggs and mayonnaise are some of the things which could be included in diet to prevent acne problem. Some researches have exposed that carbohydrates contains high glycemic index which is also known as GI and another substance known as glycemic load or GL plays important role in increasing...

Read more »