Tips For Girls To Remain Slim

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it. * Set realistic goals. * Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,... * Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar * Do not expect immediate results. * Never go for crash diets instead reduce weight gradually and slowly. * Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular. * Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food. * Nuts contain lot of fiber...

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Slim GIRLS secret

Our diet should provide adequate amount of all nutrients to maintain good health and physical efficiency. Daily food intake should be such that of the total consumption, about 15 to 20% is protein, 40 to 50% is complex Carbohydrates and 20 to 30% is fat. Carbohydrates, proteins, and fat are the major nutrients needed by the body for growth, repair, maintenance and energy. In addition, the body requires fiber, vitamins and minerals which are present in varying quantities in different types of food. As we all know that "There are only steps or little change in our daily routines can easily help us to build on healthy living." Just read below points, may be some of one from...

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Therapeutic Benefits's Chart

Below is a chart listing some of the common ailments with which people suffer, and the fruits and vegetables that you might take for their therapeutic benefits. Ailment Fruits and Vegetables to combat Liver: cirrhosis, hepatitis Raw tomatoes, beans, Spinach and cabbage Skin problems: acne, eczema, pimples Cucumber, green apples, carrots, lemons Alfalfa, potato juice, cabbage Arthritis: rheumatism, gout Celery, grapefruit, cherries, grapes, asparagus, Lemons, oranges, limes, parsley, cucumber Asthma: lungs, throat, nose, sinuses, hay fever Lemons, horseradish, cranberries, spinach, Celery, turnips, carrots, blueberries, strawberries Fatigue: nervous system, brain, eyes Carrots, beets, cucumber, spinach, celery,...

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Make-up for Teenagers

Most teenage girls begin wearing light make-up around the ages of 12-13 as they become more aware of their appearance. As a teen, your make-up should look natural and enhance your facial features. Don't overdo it, this will only make you look silly. With a few simple, inexpensive products, you can play up your finest features -- and look great! Keep your make-up light for school. You don't need to use make-up on every facial feature you have! Mix and match to find out what looks best on you. For parties, you may want to add a little more make-up to enhance your features. Make sure you blend it in well with your fingers or a cosmetics brush and check it in bright light when you're finished. Foundation Foundation...

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Benefit of Kalonji oil

1) ASTHMA, COUGH & ALLERGY : For the treatment of these diseases the following method is adopted. Take a cup of warm water, one spoon of honey and half tea spoon of Kalonji oil. Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days . Avoid cool food stuff. 2) DIABETES (SUGAR): For the treatment of these diseases the following method is adopted. Take one cup decoction (Black tea), Mix half table spoon of kalonji oil and drink it in the morning and before going to bed. Avoid oily food stuff, particularly fried items. If any other allopathic treatment is going on continue it that treatment....

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Benefits of Honey

Eyesight Regular use of honey mixed with the carrot juice helps to improve the eyesight. It should be taken one hour before meals in the morning. Cough Mixture of equal quantities of honey and ginger juice is a good expectorant. It gives immediate relief in symptoms like cold, cough, sore throat, congestion of chest and runny nose. Asthma Mix half a gram of black pepper powder with honey and ginger juice mixture (equal quantity). Take this mixture at least three times a day. It helps to cure asthma. Blood Pressure Take one teaspoonful of garlic juice mixed with two teaspoonful of honey. It can be taken twice a day in the morning and evening. Regular use of this mixture is beneficial for high blood pressure. Blood...

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Advantages of Eating Dates

Advantages of Eating Dates To describe the advantages of dates in a few words, it is good to quote them as an essential part of one’s diet, so that it can be considered as a balanced diet. Dates are composed of various fats, sugar, vitamins, and minerals, which our body requires. Arabs, for example, eat dates along with milk—making it more beneficial. However, a few of its advantages are described below. Strengthens the Muscles Although dates are rich in providing to strength to everybody, but during the last months of pregnancy the advantages are doubled—dates strengthen muscles of the uterus. Dates also strengthen a weak heart! Easily digested Dates are rich...

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25 Health Benefits of Lemons

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits. 1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection. 2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers. 3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) . 4. Lemon is found to be anti-carcinogenic which lower ...

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